Next to my first work on habituation, I am writing about the second one today.
I take my phone for some reason like making a call, texting a friend, convey or discuss about work or to click a picture. After the purpose of taking my phone on hand is done, I must put my phone down. At the times I don’t leave my phone immediately, my brain or my hand becomes a weirdo. It simply makes me open or close or switch between apps for no reason. Once I give in to that, I am wasting time if it’s Instagram, YouTube or Netflix. I am questioning myself if it’s Mail, WhatsApp, WordPress or Pictures. I have no idea when I developed this habit. I observed it only a couple of weeks ago. I feel horrible to the core to learn that I haven’t been entirely in control of using my own phone. I was disappointed to the level that it took days to focus on reviving. Now I am super conscious in keeping my phone away as soon as the purpose is served.
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